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Breath Break

Led by Ms. Kim Toscano Adams


10:30AM-11:30AM on Wednesdays. The door will be left open by a door stop so anyone may quietly enter at any time and leave at anytime. There is no requirement to stay for any length of time.


First floor Percussion Office, Room 107


In the session, various guided meditations from the “Plum Village” app will be utilized. These will purposefully vary in length ranging from 5-6 minutes to allow folks to stay briefly or for extended periods. A lamp will gently light the room and we will have ample floor space to sit.

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